Try Healthy AF Snacks

Healthy AF Oatmeal Bliss Bites

Guilt-Free Sweet Fix • Superfood Bomb • No Refined Sugar • Wheat-Free • Dairy-Free • Egg-Free

I made these for me. You’ve probably figured out that every Healthy AF Snack is created with a purpose and these Oatmeal Bliss Bites started as mine. I was eating a bar from Costco and didn’t like all the junk in it, so I created something better. I wanted a sweet bite I could dip in my yogurt or enjoy after a meal. Healthy AF Oatmeal Bliss Bites like a traditional oatmeal cookie but loaded with clean ingredients and great macros.

Each pack includes 4 generous cookies made with omega-3-rich flax and chia seeds, naturally sweet dates, pecans, and heart-healthy avocado oil — striking the perfect balance of flavor, texture, and nourishment. With 5 grams of fiber and no added sugar in under 120 calories each, they’re the perfect sweet fix and a smarter swap when you want something satisfying, clean, and delicious.

Because every day deserves a little bliss (without the guilt). 

Contains: Tree Nuts (Pecans)

Healthy AF Oatmeal Chocolate Chunk Cookies

Chocolate Bliss with Benefits • Our Best Seller • Chocolate Bliss with Benefits • No Refined Sugar • Wheat-Free• Dairy-Free • Egg-Free

Meet the cookie everyone can’t stop talking about. Oatmeal Chocolate Chunk Cookies are made with fiber-rich oats, savory tahini, and premium 72% cacao dark chocolate chips. The result is a cookie that’s indulgent yet super clean, with no wheat and no added sugar.

Each pack includes 4 generous cookies that satisfy cravings while fueling your body with real ingredients. At just 130 calories each, they’re a smarter swap for ultra-processed snacks or granola bars, offering steady energy, mood-boosting benefits, and a chocolate fix you can feel good about.

You'll want to keep a stash of these handy (hide them LOL). Healthy AF Snacks will stay fresh in the refrigerator for weeks, freezer for longer. Enjoy 🤍

Healthy AF Superfood Popcorn

Superfood Popcorn • Guilt-Free • Movie-Theatre Taste • Anti-Inflammatory • No Seed Oil

Crunch into the ultimate guilt-free snack with Healthy AF Superfood Popcorn. This popcorn hits the sweet spot between bold flavor and wholesome goodness. I use a really cool double-cook process — first air-popped, then baked. It works like a little magic trick, turning golden yellow and giving it a buttery taste (but it's not!). The result is a light, crispy crunch that’s clean, crave-worthy, and seriously addicting.

Each order comes with one generous bag infused with turmeric and ginger for natural anti-inflammatory benefits and cooked in heart-healthy avocado oil, it delivers steady energy and savory satisfaction with zero junk.

Perfect for an afternoon pick-me-up or your smarter movie-night companion

Contains: Corn and its derivatives

Healthy AF High-Protein Brownies

Sinfully Fudgy, Seriously Clean • No Refined Sugar • Wheat-Free • 72% Cacao • No Protein Powder 

I’ve tried every protein brownie on the market, but most have a strange texture or cause stomach issues from sugar alcohols. I spent over a year perfecting these — a true labor of love. Made with Ghirardelli Premier Cacao, they taste like a decadent brownie but have great macros!

Rich, fudgy, and packed with real nutrition, they’re made with just enough 72% cacao dark chocolate chips (allergy-friendly and high quality) so every bite is indulgent and nourishing. Each brownie delivers around 130 calories and 8 grams of protein, making it the perfect way to recover or power through your day without compromising on flavor.

Each pack includes 3 generous brownies that feel like a true indulgence, but without the crash of typical sweets. They’re a smart swap for traditional brownies, expensive protein bars, and ultra-processed snacks

Crafted without protein powders, wheat, or unnecessary fillers, these brownies blend wholesome ingredients with pure chocolatey satisfaction. Clean, nutrient-dense, and designed to fuel your body while delighting your sweet tooth, they’re a smart treat you can actually feel good about.

.Contains: Milk, Tree Nuts (Almond), Egg

Healthy AF Vanilla Almond Cookie Crunch Trail Mix

Sweetly Addictive, Surprisingly Clean
No Seed Oils — No Refined Sugar — Omega 3 & Fiber-Rich

Healthy AF Vanilla Almond Cookie Crunch Trail Mix is made with tahini, vanilla-roasted almonds, and chunky oat clusters for that irresistible sweet-meets-salty flavor without the junk. Packed with healthy fats, plant-based protein, and fiber from ingredients like flax, chia, and oats, this 100% clean trail mix delivers steady energy and real satisfaction in every bite. Whether you’re fueling a workout, powering through a busy day, or simply craving something delicious, this is your crave-worthy fix that actually loves you back.

Contains: Tree Nuts (Almond), Sesame (Tahini)

Feel-Good Fuel • Protein Packed • Naturally Sweet • 100% Clean Ingredients

Most protein bites are just "fat bombs" loaded with peanut butter. These are different. Up Beet Protein Bites deliver the perfect balance of protein, fiber, and carbs, plus superfood ingredients to power your day.

Each pack includes 3 beet bites, and packs 5 grams of clean protein from egg whites and seeds, paired with anti-inflammatory beetroot powder, nourishing oats, almond flour, and hemp seeds. The result? A chewy, satisfying snack that fuels energy, supports recovery, and actually keeps you full.

At just 100 calories per bite, these naturally sweetened, refined-sugar-free bites are made with nothing artificial, just great flavor and functional nutrition in every feel-good chew.

Contains: Egg, Almond, Peanuts, Coconut

Healthy AF Snacks will stay fresh in the refrigerator for weeks. Enjoy 🤍

Healthy AF Better Birthday Cake Cookie

Cake Vibes Cleaned Up • No Refined Sugar  • Wheat-Free • No Artificial Dyes

I’m a sucker for anything with sprinkles, but usually they’re loaded with artificial dyes, refined sugar, and ingredients I’d never put in my pantry. So, I cleaned it up and created a cookie that brings the same birthday cake yumminess, without the junk.

Each pack includes 4 large cookies that are soft baked, sweet, and festive. They are made with oats, almond flour and maple syrup for wholesome fuel. Naturally sweetened and free from artificial dyes, these cookies are topped with colorful sprinkles made from plants, not chemicals. With 5 grams of protein, balanced fats, and simple AF ingredients, they prove that fun and flavor can still be clean.

Perfect for any snack, tossing in your bag for an afternoon pick me up, or pairing with coffee when you want a sweet bite that doesn’t derail your day. 

Healthy AF Pecan Pie Protein Bites

Pecan Pie Cleaned Up • High-Protein • No Artificial Sweeteners • Wheat-Free

Who doesn’t love a gooey pecan pie moment?! These bites are built for exactly that~ rich, indulgent flavor with smarter, healthier ingredients. I reworked the classic into a snack that keeps the gooey middle and toasty pecan flavor, without the syrupy overload. Think rich, nutty, and just-sweet-enough, in a high-protein snack that actually pulls its weight nutritionally.

Each box includes 2 extra large thick, chewy pieces with a soft, gooey center and a lightly crisp edge. They’re made with almond flour, egg whites,100% clean egg white protein powder, pecans, tahini, maple syrup, coconut sugar, oats, and dates for slow, steady energy. With 6 grams of protein per serving, balanced fats, and zero artificial sweeteners or wheat, these bites deliver that pecan pie nostalgia.

Healthy AF S'mores Crunch Trail Mix

Campfire Crave, Clean Finish
No Seed Oils — No Refined Sugar — Omega 3 & Fiber-Rich

Healthy AF S’mores Crunch Trail Mix is your nostalgic s’mores moment without the candy-aisle ingredient list. Think toasty graham bark, dark chocolate chunks, and mini marshmallow bits layered into a satisfying, sweet-and-salty crunch that actually holds you over.

Built with real-food fats, plant-powered protein, and fiber-forward ingredients, this mix is made for steady energy not the sugar spike and crash. Toss it in your bag for travel days, afternoon slumps, post-workout fuel, or that “I need something sweet” moment that still supports your goals.

Contains: Tree Nuts (Almond), Sesame (Tahini)

Healthy AF Lemon Lift Protein Loaf (2 Slices)

Bright Lemon Flavor • 8g Protein • Low Sugar • Wheat Free

Uplift Lemon Loaf is bright, soft baked, and made for the lemon loaf people who want the flavor without the sugar overload. It is protein forward and low sugar, with a real lemon pop and a satisfying, cake like bite that feels like a treat and still fits your day.

Made with clean ingredients like whole grain oats and almond flour, plus egg white protein for staying power. Grab it with coffee, stash it in your bag for the mid afternoon slump, or keep it as your after dinner sweet that actually makes sense.

Each pack includes 2 large slices (4 servings).

Contains: Milk, Egg, Almond, Soy

Healthy AF Lemon Lift Protein Loaf (Whole) 

Bright Lemon Flavor • 8g Protein • Low Sugar • Wheat Free

Lemon Lift Loaf (Whole) is bright, soft baked, and made for the lemon loaf people who want more than just a couple slices on hand. It has that real lemon pop and satisfying cake like bite you already love, now in a full loaf that works for celebrations, sharing, gifting, or simply having a better sweet option ready when you want it.

Made with clean ingredients like whole grain oats and almond flour, plus egg white protein for staying power. Enjoy a slice now, freeze some for later, and keep a loaf on hand for whenever the moment calls for it.

Each loaf cuts approx 13-15 slices and freezes well.

Contains: Milk, Egg, Almond, Soy

Healthy AF Seasonal Sugar Protein Cookie

Classic Sugar Cookie Cleaned Up • High Protein  • Wheat-Free 

Our Seasonal Sugar Protein Cookie is soft baked, cleaned up take on a classic sugar cookie, with rotating toppings, festive touches, and little surprises that change with the season.

Made with oats, almond flour, and maple syrup, it has that classic sweet sugar cookie taste without the overload of junky ingredients. The flavor and look may change with the season, but the goal is always the same... make it fun, make it delicious, and make it better. Right now, the featured flavor is our Rise Up Easter Cookie, which makes a perfect add to Easter baskets, spring treats, hostess gifts, or your own afternoon coffee moment.

Sweet, festive, and a little extra in the best way, with 6 grams of protein and ingredients you’d actually keep in your kitchen. Check back often to see what’s baking next.

Each pack includes 4 generous cookies. 

Contains: Milk, Egg, Almond, Soy

Healthy AF Berry Bloom Protein Loaf (2 Slices)

Blueberry Lemon Poppyseed • Wheat Free• Clean Ingredients

Berry Bloom Protein Loaf is soft baked, bright, and made for the blueberry-lemon people who want something fresh, satisfying, and not loaded with sugar. It has real blueberry flavor, a clean lemon lift, and just enough poppyseed crunch to make it feel like a bakery treat without the usual crash.

It is protein-forward and low sugar, made with clean ingredients like almond flour, whole grain oats, egg whites, and egg white protein for more staying power than a typical sweet loaf. Grab it with coffee, keep it in the fridge for an easy afternoon bite, or use it as your after-dinner sweet when you want something that actually makes sense.

Each order includes 2 large slices (4 servings).

Contains: Milk, Egg, Almond, Soy

Healthy AF Berry Bloom Protein Loaf (Whole) 

Blueberry Lemon Poppyseed • Wheat Free• Clean Ingredients

Berry Bloom Protein Loaf is soft baked, bright, and made for the blueberry-lemon people who want something fresh, satisfying, and not loaded with sugar. It has real blueberry flavor, a clean lemon lift, and just enough poppyseed crunch to make it feel like a bakery treat without the usual crash.

It is protein-forward and low sugar, made with clean ingredients like almond flour, whole grain oats, egg whites, and egg white protein for more staying power than a typical sweet loaf. Grab it with coffee, keep it in the fridge for an easy afternoon bite, or use it as your after-dinner sweet when you want something that actually makes sense.

Each loaf cuts approx 13-15 slices and freezes well.

Contains: Milk, Egg, Almond, Soy

Most of us know protein matters. The hard part is making it happen.

Plus, there’s so much information out there that it can get confusing fast. How much do you need? What to make when you’re busy, hungry, traveling, trying to feed your family?

That’s why I created the Protein Made Simple Snack Box.

It’s a curated box of my high-protein Healthy AF Snacks plus simple, evidence-backed strategies delivered right to your inbox so you can start making high protein feel easier in real life.

Why protein? Protein is one of the first places I start with clients who want to feel better, have more energy, stay full longer, support hormones, lose weight, build strength, or get back into a better rhythm. It can make a big difference without requiring a total life overhaul.

Inside, you’ll get delicious grab-and-go snacks plus practical guidance from me, nutritionist and functional food expert. Think of it as the snacks you’ll want to eat, paired with the simple “what do I do next?” support to help you make higher protein eating doable.

What’s Included

• High-protein Healthy AF Snacks: 2 Protein Brownies, 2 Lemon Lift Protein Loaf Slices, 2 Sugar Protein Cookies

• Simple ways to hit your protein goal

• Easy high-protein snack pack ideas

• 20-minute high-protein meals

• Freezer-friendly high-protein meal ideas for busy weeks

• What I eat in a day examples

• Daily and weekly meal planner templates

Healthy AF Peanut Butter Protein Cookies

Clean Ingredients • 100 Calories Per Cookie • 4g Protein • Wheat-Free• No Refined Sugar

Peanut butter lovers, this one’s for you.

The Perfect Peanut Butter Protein Cookie is sweet, salty, satisfying, and made with ingredients that make sense like organic peanut butter, whole grain oats, dates, almond flour, chopped peanuts, egg white protein powder, vanilla, a touch of cinnamon, and sea salt.

This one started with my son, Gavin. He can’t do chocolate, but he loves peanut butter, so we played around with our Healthy AF cookie base until we landed on this soft, peanut-buttery bite. It has that classic peanut butter cookie feel, but with a little more purpose behind it.

Each order includes 4 generous cookies, and each cookie has 100 calories, 4g protein, and 2g fiber. It’s wheat-free, made with clean ingredients, and has the sweet + salty peanut butter flavor that makes it feel like a treat without turning into a sugar crash situation.

Contains: Egg, Almond, Peanuts